Weigh In record (no journal entry) for 01 September 2022
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194.1 lb
Lost so far: 184.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1652 kcal
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Fat: 66.06g | Prot: 88.06g | Carb: 179.08g.
Breakfast: Hengstenberg Mildessa Mildes Sauerkraut , Biojoy Flohsamenschalen, Äpfel. Lunch: Extra Natives Olivenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen, Biojoy Flohsamenschalen, Aldi Rindswurst. Dinner: Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Aldi Rindswurst. Snacks/Other: Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 16.0 lb a week
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