Weigh In record (no journal entry) for 02 September 2022
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136.5 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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954 kcal
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Fat: 28.42g | Prot: 63.41g | Carb: 111.84g.
Breakfast: Almased Almased mit Wasser, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Lasagne mit Fleisch, Seeberger Gebrannte Kürbiskerne, Banane, REWE Bio Zarte Haferflocken . more...
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losing 1.5 lb a week
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