Weigh In record (no journal entry) for 01 September 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2348 kcal
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Fat: 112.57g | Prot: 129.10g | Carb: 198.17g.
Breakfast: Café, Sabor da Serra Pão de Queijo. Lunch: Beterraba Cozida, Cenouras, Salada de Maionese, Frango (Empanado e Frito), Costela de Porco, Tabule. Dinner: Growth Supplements Whey Concentrado, Leite (Leite Integral), Ragazzo Bolinho de Carne, Coxinha. Snacks/Other: 3 Corações Cappuccino Chocolate, Bolo de Laranja. more...
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