Weigh In record (no journal entry) for 01 September 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1521 kcal
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Fat: 43.22g | Prot: 61.75g | Carb: 222.35g.
Breakfast: Cappuccino. Elevenses: Strawberries , Sir Juice Strawberry Juice, Sir Juice Immunity Shot, Leather Fruit Pieces , SPAR Mini Rice Cakes with Milk Chocolate . Lunch: Cadbury Dipped Flake, Sponge Cake . Dinner: Anat Chicken Shwarma. Snacks/Other: Twix Twix. more...
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gaining 3.9 lb a week
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