Weigh In record (no journal entry) for 01 September 2022
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143.1 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2165 kcal
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Fat: 80.48g | Prot: 125.15g | Carb: 246.68g.
Breakfast: 芝麻醬, 水煮蛋, Arla 哈伐第切片乾酪, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 蜂蜜. Lunch: 雞腿（不吃皮）, Smart Eat 南方風味咖哩打拋雞肉即食包, 全聯 洋蔥, 奧利塔 特級初榨橄欖油, 芥菜, 石二鍋 白飯, 蜂蜜, 花生醬, 蘋果（去皮）. Dinner: 雞胸肉（不吃皮）, 泰山 沙拉油, 地瓜葉, 炒青菜. Snacks/Other: 健司 金黃起司餅乾. more...
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losing 3.1 lb a week
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