Weigh In record (no journal entry) for 31 August 2022
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136.9 lb
Lost so far: 21.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1068 kcal
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Fat: 29.51g | Prot: 49.29g | Carb: 153.08g.
Breakfast: Heidelbeeren, REWE Bio Zarte Haferflocken , Seeberger Gebrannte Kürbiskerne, Chiquita Banane, REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Kerrygold Cheddar Herzhaft, Eat Happy Nigiri Lachs, Vollkornbrot. Snacks/Other: San Pellegrino Aranciata (Dose), Äpfel. more...
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gaining 0.8 lb a week
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