Weigh In record (no journal entry) for 31 August 2022
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142.4 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1803 kcal
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Fat: 68.87g | Prot: 85.43g | Carb: 206.45g.
Breakfast: Nestlé Nescau, Pastel de Frango com Catupiry, Damare Leite Integral . Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Hemmer Ketchup Tradicional. Dinner: Hershey's Chocolate Ao Leite, In Natura Tomate, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Soya Óleo de Soja, Ovo Cozido. Snacks/Other: Fofura Salgadinho de Milho, Nestlé Nescau, Damare Leite Integral , Creme de Milho. more...
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gaining 1.5 lb a week
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