Weigh In record (no journal entry) for 31 August 2022
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178.1 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1695 kcal
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Fat: 31.54g | Prot: 73.55g | Carb: 275.73g.
Breakfast: Leite, Pão Sírio, Biscoito de Polvilho. Lunch: Pão Francês, Yakult Yakult. Dinner: Pão Caseiro, Carne Moída Refogada, Pão Francês. Snacks/Other: Gatorade Morango-Maracujá, Pão Francês, Pão Sírio, Banana Prata, Vigor Iogurte Natural Viv. more...
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losing 18.5 lb a week
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renansouza1's weight history
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