Weigh In record (no journal entry) for 31 August 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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627 kcal
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Fat: 29.70g | Prot: 24.40g | Carb: 69.80g.
Breakfast: Kingsmill Pancake. Lunch: Hovis Toast & Butter, Tesco Medium Eggs. Snacks/Other: Walkers Wotsits (16.5g), Sainsbury's Lemon Cake Slices. more...
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gaining 0.5 lb a week
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