Weigh In record (no journal entry) for 31 August 2022
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2037 kcal
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Fat: 95.73g | Prot: 72.34g | Carb: 252.72g.
Breakfast: Zespri 黃金奇異果, 蜂蜜, 母傳 原味優格, Costco 科克蘭有機21種穀物麵包, 酪梨, 水煮蛋. Lunch: 萬歲牌 椰棗核桃, 糯玉米, 花生醬, 蘋果（去皮）. Dinner: 健司 金黃起司餅乾, 炒杏鮑菇, 泰山 沙拉油, 芥蘭, 炒綠豆芽, 素炒芹菜, 名豐 生豆包. Snacks/Other: 義美 無糖高纖豆奶. more...
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gaining 1.5 lb a week
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