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kjunfreedom
Journal
30 Aug 22
kjunfreedom's Journal, 30 August 2022
kjunfreedom's Profile
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Weigh In record (no journal entry) for 30 August 2022
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
958 kcal
Fat: 32.90g | Prot: 45.89g | Carb: 122.62g.
Breakfast:
Simple Truth Organic Light Brown Sugar , Harris Teeter Blueberries, Oatmeal.
Lunch:
Nabisco Premium Soup & Oyster Crackers, Chili.
Dinner:
Betty Crocker Suddenly Pasta Salad - Classic, Wellsley Farms Broccoli Normandy, Fried Veal Chop.
Snacks/Other:
Brothers-All-Natural Apple Cinnamon Crisps, Granny Smith Apples.
more...
1973 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes.
more...
steady weight
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