Weigh In record (no journal entry) for 30 August 2022
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120.2 lb
Lost so far: 6.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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511 kcal
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Fat: 27.30g | Prot: 21.84g | Carb: 49.47g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Carrots , Tea with Milk. Lunch: Wafu Original Sesame Japanese Dressing , Sunrise Soft Tofu. Dinner: Miso Soup, Kim Chee Style Cabbage, NuPasta Konjac Spaghetti. Snacks/Other: Kiwi Fruit. more...
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gaining 0.0 lb a week
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