Weigh In record (no journal entry) for 28 August 2022
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1925 kcal
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Fat: 64.68g | Prot: 91.16g | Carb: 250.20g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, Compliments Belgian Waffles, Coffee with Milk. Lunch: A&W Restaurant Grandpa Burger. Dinner: A&W Restaurant Small Fries, Canadian Protein 100% Whey Isolate, Del Monte Guava Nectar. Snacks/Other: Canadian Protein 100% Whey Isolate, Tomatoes, Butter , Armstrong Marble Cheese, Old Mill 100% Whole Wheat Bread. more...
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losing 1.8 lb a week
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