Weigh In record (no journal entry) for 29 August 2022
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219.6 lb
Lost so far: 24.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1585 kcal
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Fat: 72.58g | Prot: 71.80g | Carb: 163.30g.
Breakfast: Trident Trident Blueberry, Café com Açúcar, Abacaxi. Lunch: Bife a Milanesa, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Castanhas de Caju, Jasmine Granola Integral. Snacks/Other: H2OH! Limão Citrus, Abacaxi, Porto Alegre Requeijão Cremoso Light, Itambé Manteiga Extra com Sal, Queijo Branco, Pão Integral, Ovo. more...
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losing 4.3 lb a week
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