Weigh In record (no journal entry) for 29 August 2022
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218.3 lb
Lost so far: 42.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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231 kcal
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Fat: 1.19g | Prot: 26.17g | Carb: 29.35g.
Breakfast: Aldi Thunfisch, Graubrot, Schwarzbrot. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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