Weigh In record (no journal entry) for 10 June 2011
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1146 kcal
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Fat: 29.42g | Prot: 49.41g | Carb: 174.20g.
Breakfast: Tea (Brewed), Fruit and Fibre, 2% Fat Milk. Lunch: Plums, Bananas. Dinner: Low Fat Yoghurt, rustic oven chips, Mushy Peas, Alaska Pollack Fillets in Breadcrumbs. more...
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losing 5.3 lb a week
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