Weigh In record (no journal entry) for 29 August 2022
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148.4 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1687 kcal
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Fat: 51.39g | Prot: 76.36g | Carb: 215.63g.
Breakfast: Selex Fiocchi di Riso e Frumento Integrale con Frutti Rossi, Conad Latte Intero UHT. Lunch: Melinda Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Delicatesse Brasato Scelto Di Manzo, Riso. Dinner: Fior Fiore Coop Pizza con "Speck Alto Adige I.g.P.", Funghi e "Provolone Valpadana DOP", Moretti Birra 4,6%. Snacks/Other: Selex Barrette di Cereali con Mirtilli Rossi. more...
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gaining 0.1 lb a week
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