Weigh In record (no journal entry) for 29 August 2022
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150.4 lb
Lost so far: 4.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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750 kcal
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Fat: 40.89g | Prot: 31.58g | Carb: 64.29g.
Breakfast: KDV Джумка, Россия Щедрая Душа Шоколад Очень Молочный, Белый Замок Сметана 10%, Творог 5%. Lunch: Россия Щедрая Душа Очень Шоколадные Пузырьки, Ермолино Пельмени Ермолинские. more...
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steady weight
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