Weigh In record (no journal entry) for 28 August 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2240 kcal
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Fat: 87.11g | Prot: 153.88g | Carb: 220.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (with Peel) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tostitos Blue Corn, Christie Fudgee-O, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread. more...
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gaining 1.4 lb a week
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