Weigh In record (no journal entry) for 28 August 2022
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178.1 lb
Lost so far: 3.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1617 kcal
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Fat: 53.34g | Prot: 85.46g | Carb: 226.48g.
Breakfast: Putih Telur Matang, Telur Rebus, Indomie Mesir. Lunch: Nutella Selai Coklat, Roti Gandum 100%. Dinner: Sup Ayam, Lee Kum Kee Premium Oyster Sauce, Dada Ayam, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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losing 0.1 lb a week
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