Weigh In record (no journal entry) for 28 August 2022
|
156.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1236 kcal
|
Fat: 56.42g | Prot: 101.17g | Carb: 82.69g.
Breakfast: Wassermelone, Sinnack Proteinwraps, Tulip Schweine Rippchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs, Gebackener oder Gebratener Fisch, Weißkohleintopf. Snacks/Other: Landliebe Frische Landmilch 3,8%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatti444's weight history
|