Weigh In record (no journal entry) for 28 August 2022
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219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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584 kcal
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Fat: 26.00g | Prot: 50.36g | Carb: 32.86g.
Breakfast: Wiltmann Grobe Leberwurst, Schwarzbrot, Metzger Rinderbraten Mager, Bautz'ner Senf Mittelscharf, Gekochtes Ei. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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