Weigh In record (no journal entry) for 27 August 2022
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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856 kcal
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Fat: 38.65g | Prot: 43.35g | Carb: 83.82g.
Breakfast: Petyan Biscoito de Coco. Lunch: Pastel Camarão, Bife de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo), Docile Jujuba , Abacate. more...
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losing 1.0 lb a week
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adeildesantos's weight history
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