Weigh In record (no journal entry) for 27 August 2022
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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449 kcal
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Fat: 20.03g | Prot: 19.71g | Carb: 48.93g.
Breakfast: Çaykur Yeşil Çay , Bisto Galeta , İnci Izgara Zeytin , Dattel, Gekochtes Ei, Vollkorntoast. more...
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losing 0.2 lb a week
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_kubraa's weight history
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