Weigh In record (no journal entry) for 26 August 2022
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116.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1291 kcal
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Fat: 41.88g | Prot: 68.62g | Carb: 148.52g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Indomie Mi Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kapal Api Less Sugar. more...
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losing 3.9 lb a week
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amy 05's weight history
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