Weigh In record (no journal entry) for 26 August 2022
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1071 kcal
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Fat: 59.78g | Prot: 33.00g | Carb: 111.17g.
Breakfast: Telur Rebus, Singkong Goreng, Donat Dilapisi Coklat, Bumbu Kacang, Kecambah, Sawi Dimasak (dari Segar), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Dinner: Indomie Bumbu Indomie Goreng, ABC Saus Sambal , Telur Rebus, Pisang Kepok. more...
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gaining 0.0 lb a week
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