Weigh In record (no journal entry) for 25 August 2022
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1217 kcal
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Fat: 16.76g | Prot: 30.27g | Carb: 155.77g.
Breakfast: Курица с Овощами, Каша Рисовая на Молоке. Lunch: Макароны Отварные. Dinner: Gintarinis Пиво Темное. Snacks/Other: Doctor Grain Хлебцы Медовые , Котлета Свиная, Каша Рисовая на Молоке, Черника. more...
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losing 117.3 lb a week
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