Weigh In record (no journal entry) for 25 August 2022
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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378 kcal
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Fat: 13.12g | Prot: 10.83g | Carb: 53.88g.
Lunch: Кофе с Молоком и Сахаром, Твердый Сыр Пармезан, Любятово Галеты Классические, Ермолино Рулет Куриный, Молочная Станция Ряженка 2,5%. Snacks/Other: O Green Сок Манго с Мякотью. more...
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gaining 2.2 lb a week
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