Weigh In record (no journal entry) for 25 August 2022
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137.6 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1294 kcal
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Fat: 42.27g | Prot: 48.60g | Carb: 166.08g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Casa Morando Olivenöl Nativ Extra, Süßkartoffel. Snacks/Other: Beck's Bier (500ml), 7Gün Ayran. more...
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gaining 2.3 lb a week
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