Weigh In record (no journal entry) for 25 August 2022
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2789 kcal
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Fat: 85.45g | Prot: 202.86g | Carb: 288.21g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Regional Rhabarber Nektar, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, K-Classic Tk Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Jever Fun, REWE Beste Wahl Braune Champignons, Ja! King Prawns Garnelen, Hähnchenbrustfilet. Snacks/Other: Ja! Minis mit Edelschimmel, REWE Putenbrustfilet, Edeka Getrocknete Aprikosen, Getrocknete Feigen, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Alnavit Bio Ingwer Saft , Red Bull Sugarfree Energy Drink (Dose), Banane, Magnum Classic (86g), 7Days Bake Rolls Knoblauch , Birnen, Tic Tac Apple Mix. more...
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losing 7.7 lb a week
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