Draglist's Journal, 24 August 2022

Berries and cottage cheese for breakfast.

Diet Calendar Entries for 24 August 2022:
2342 kcal Fat: 125.13g | Prot: 188.39g | Carb: 118.00g.   Breakfast: Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Tomatoes, Primal Kitchen Mayo with Avocado Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Dinner: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Wonderful Pistachios (Package). Snacks/Other: Soleil Berry Sparkling Water, Apples, Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2130 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 15 minutes, Fitbit - 17 hours and 45 minutes. more...

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Comments 
Well needed protein!!🙂 
24 Aug 22 by member: Maine coon
Yes, this was terrific. 
24 Aug 22 by member: Draglist
I love cottage cheese and different fruits often - pineapple, strawberries, blueberries, blackberries, etc. 
24 Aug 22 by member: HCB
Perfect! 
24 Aug 22 by member: StormsGirl
That looks really nice 
24 Aug 22 by member: Sulye15
Hard to beat the color and taste, Pam, HCB, Storms, and Sulye! 
24 Aug 22 by member: Draglist
How are you feeling? Better I hope 
24 Aug 22 by member: HCB
Nice choice!!! 
24 Aug 22 by member: John10251
Thanks, HCB and John! Feeling good today, a little tired but way way better. Of course, my doctors appointment is tomorrow so with my luck they won’t find anything. 
24 Aug 22 by member: Draglist
😋😋😋 
25 Aug 22 by member: Jule Go !
Did the same thing today! 
25 Aug 22 by member: Draglist
Refreshing!:) 
25 Aug 22 by member: NAVYWIFESKI

     
 

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