Weigh In record (no journal entry) for 24 August 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1720 kcal
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Fat: 64.53g | Prot: 62.38g | Carb: 209.35g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Egg, Selection Medium Salsa, Tostitos Multigrain Rounds, Keurig Hot Chocolate, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Chicken Breast, Vegetable Oil. Snacks/Other: Rum, Banana bread. more...
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gaining 1.4 lb a week
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