Weigh In record (no journal entry) for 22 February 2015
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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314 kcal
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Fat: 4.83g | Prot: 11.83g | Carb: 53.63g.
Breakfast: Tesco Apricot Wheats, Tesco Semi-Skimmed Milk, Tesco Skimmed Milk, Tesco Fruit & Fibre. more...
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losing 3.0 lb a week
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