Weigh In record (no journal entry) for 23 August 2022
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1126 kcal
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Fat: 55.57g | Prot: 62.14g | Carb: 89.03g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Aldi Pecan & Maple Crunch. Lunch: Tesco Pork Pie, Tesco Coronation Chicken Filler, Hovis Granary Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten). more...
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gaining 0.3 lb a week
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clairel1's weight history
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