MadenB's Journal, 23 August 2022

Not going to log weigh in today 😅 Bachelorette this weekend had me eating non stop on Sunday 🍾🥂🍸🍹
Slightly recovered yesterday I think... InBody assessment reveals I’m holding on to 1.8kgs of excess water, muscle up by a 1.4kgs since last week and body fat back down to 20%. These assessments I feel kinda move around muscle, water and fat - definitely correlated so not always entirely sure what the culprit is. I decided to go back to my very first assessment on Oct 21st last year and note my progress. It’s not massive but I haven’t been dieting and restricting stuff I like too much so I’m hoping the weight will stay off.
Total fat lost: 8.2kgs
Muscle gained: 2.6kgs
Total weight lost: 5.9kgs
Body fat percentage down to 20% from 30.1%
BMI was 23 now 21.3
Oh and BMR increased from 1471 kcal to 1557 kcal -👏 I can actually eat a 100 cals a day more than when I started and still be in deficit. I hope other people are finding the same truth!

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846 kcal

Fat: 19.35g | Prot: 89.70g | Carb: 20.97g.   Lunch: Woolworths Frozen Diced Vegetable Mix, PnP Extra Lean Beef Mince. Dinner: Chicken Breast, SPAR Cauliflower & Broccoli. Snacks/Other: Light Wine. more...