Maintaining!yay! I haven’t been able to break 67 in months! Morning training, incline walk and early dinner.
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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176 kcal
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Fat: 10.85g | Prot: 13.59g | Carb: 5.18g.
Breakfast: Boiled Egg. Snacks/Other: Cucumber (Peeled) , Celery . more...
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gaining 0.3 lb a week
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sammyshoes's weight history
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