Weigh In record (no journal entry) for 23 August 2022
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1747 kcal
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Fat: 59.42g | Prot: 135.63g | Carb: 163.92g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Lindt 78% Cacao Noir Corsé, Primeur Banane, Nestlé Fitness Chocolat au Lait. Lunch: Madrange Mon Jambon Blanc, Amora Mayonnaise de Dijon, Coraya Surimi (3), Carrefour Haricots Blancs à la Tomate, Sauce Bolognaise. Dinner: Subway Sauce Fromagère, Picard Aiguillettes de Poulet Tandoori, McDonald's Frites (Grande), Colona Sauce Algérienne , Oriental Viandes Émincé de Kebab, Old El Paso Wrap de Blé Nature. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Primeur Banane, Madrange Mon Jambon Blanc. more...
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losing 3.1 lb a week
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