Weigh In record (no journal entry) for 23 August 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1010 kcal
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Fat: 35.31g | Prot: 48.69g | Carb: 155.16g.
Breakfast: Rengginang, Indomaret Selai Coklat, Sari Roti Roti Gandum. Lunch: Tempe Penyet, Finna Kerupuk Rasa Bawang, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kusuka Keripik Emping, Bacang. more...
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losing 0.5 lb a week
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Dian Septia's weight history
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