Weigh In record (no journal entry) for 23 August 2022
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296.3 lb
Lost so far: 31.5 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1708 kcal
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Fat: 59.34g | Prot: 87.30g | Carb: 200.43g.
Lunch: Elovena Kaurahiutale, Elovena Vehnälese, Hunaja, Milbona Yogurt Natural 0,1% Fat, Oliivit, Mandariini, Atria Vuolu Kana Fajitas, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Vaasan Kaurasydän, Nestlé Kitkat Mini, Valio Jauhelihakastike, Spagetti, Parsakaali. Snacks/Other: Nutella Nutella. more...
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steady weight
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