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I was 148.4 this morning. I am so tried of 148; I can't wait until 147 pops up on the scale. Am I eating too much fats; am I eating too few calories overall?
#1 I think I really need to focus on how my body feels
I do like the way my body is looking, I feel leaner
#2 When thinking of numbers, focus on small goals
I am looking forward to 145, 3 lbs away
#3 Weight training is key to optimal balance between feeling good about my body and 'making numbers'
Diet Calendar Entries for 04 July 2009:
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1134 kcal
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Fat: 43.42g | Prot: 100.82g | Carb: 84.45g.
Breakfast: french toast , canadian bacon, fat free cottage cheese, light yogurt, blueberries, strawberries. Lunch: south beach peanut butter protien bar, light franks. Dinner: blue cheese dressing, Chicken Breast (Skin Not Eaten), romaine lettuce, carrots, tomatos. Snacks/Other: light string cheese, fruit smoothie. more...
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1872 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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