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Bad one😭
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108.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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796 kcal
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Fat: 43.12g | Prot: 71.26g | Carb: 165.17g.
Breakfast: White Bread (Home Recipe or Bakery), Coffee with Milk and Sugar. Lunch: Chicken Licken Hot Wings. Dinner: White Rice. Snacks/Other: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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gaining 2.5 lb a week
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