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Аль.Н
Journal
21 Aug 22
Аль.Н's Journal, 21 August 2022
Аль.Н's Profile
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Weigh In record (no journal entry) for 21 August 2022
220.7 lb
Lost so far:
84.7 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
1352 kcal
Fat: 88.59g | Prot: 132.26g | Carb: 7.17g.
Breakfast:
Кофе, Вареное Яйцо, Агрокомплекс Сметана 20%, Кубанский Молочник Творог 5%.
Lunch:
Троекурово Филе Бедра без Кожи, Кофе.
Dinner:
Ашан Котлета Свиная Натуральная, Ашан Филе Трески.
more...
2547 kcal
Activities & Exercise:
Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 0.6 lb a week
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