Weigh In record (no journal entry) for 21 August 2022
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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291 kcal
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Fat: 13.49g | Prot: 10.03g | Carb: 32.57g.
Breakfast: Tea with Milk and Sugar. Dinner: Cheese Sandwich. more...
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gaining 13.1 lb a week
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foxyroxy27's weight history
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