Weigh In record (no journal entry) for 21 August 2022
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239.6 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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365 kcal
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Fat: 7.01g | Prot: 9.82g | Carb: 67.92g.
Breakfast: Оладьи, Арбуз. more...
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losing 4.1 lb a week
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esme19871's weight history
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