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3 km laufen
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2161 kcal
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Fat: 46.69g | Prot: 154.82g | Carb: 275.31g.
Breakfast: Birnen, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, Güldenhof Truthahnbrust. Dinner: Aldi Putenbrustfilet Roulade, Thomy Sauce Hollandaise Legere, REWE Beste Wahl Rosenkohl , Mangos. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Edeka Getrocknete Aprikosen, DM Bio Granatapfelsaft, REWE Bio Limettensaft , Zitronensaft, Hitchcock Bio Ingwersaft, Rockstar Xdpower Berry Blast, Kaffee, Jever Fun, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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