Sandrasezso68's Journal, 18 August 2022

145.4 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 37.67g | Prot: 69.03g | Carb: 121.25g.   Breakfast: Almonds, Blue Diamond Almond Breeze Vanilla Milk, Andrew Lessman Secure Complete Meal Replacement - Vanilla. Lunch: BellaFina Baby Bell Peppers, Baked or Broiled Salmon. Dinner: Chili Con Carne with Beans. Snacks/Other: Almonds, Reddi-wip Original Dairy Whipped Topping, Snyder's of Hanover Pretzel Rods, Apples. more...

415 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...