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SG 8 km Gehen
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2618 kcal
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Fat: 73.09g | Prot: 230.23g | Carb: 248.06g.
Breakfast: Birnen, Delikatess Putenbrust , REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Güldenhof Truthahnbrust, Senf, REWE Beste Wahl Rindfleischfrikadellen, Ostsee Fisch Rollmops, Pahmeyer Kartoffelauflauf Italienische Art. Dinner: REWE Beste Wahl Braune Champignons, Golden Seafood Riesengarnelenschwänze, REWE Selleriesalat . Snacks/Other: Milbona Zaziki, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Ener Bio Apfelessig Naturtrüb , Banane, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Himbeeren, Heidelbeeren, Arla Skyr Natur, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Rockstar Performance Energy Waldmeister Boost, Jever Fun. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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