Weigh In record (no journal entry) for 18 August 2022
|
177.4 lb
Lost so far: 22.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1558 kcal
|
Fat: 50.40g | Prot: 113.33g | Carb: 121.26g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Wassermelone, Hähnchenbrustfilet, REWE Blattspinat. Dinner: Mönchshof Kellerbier, Gekochtes Sauerkraut, Mischkornbrot, Der Meistermetzger Fränkische Bratwurst . Snacks/Other: Äpfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|