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Day 3 of dieting and exercise.
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145.7 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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904 kcal
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Fat: 24.30g | Prot: 75.35g | Carb: 96.79g.
Breakfast: Almonds, Gatorade Chocolate Super Shake. Dinner: Chicken Chili. Snacks/Other: Apples, Snyder's of Hanover Pretzel Rods. more...
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losing 0.0 lb a week
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