Weigh In record (no journal entry) for 18 February 2015
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200.2 lb
Lost so far: 23.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2421 kcal
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Fat: 94.99g | Prot: 86.47g | Carb: 265.62g.
Breakfast: Nestle Golden Nuggets, Tea with Skimmed Milk, Bananas. Lunch: Wetherspoon Chips, Cheeseburger with Bacon and Condiments, Schweppes Lemonade (Can), Boddingtons Beer. Dinner: Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Nestle Cookie Crisp, Mug of Milk, Jacob's Mini Cheddars Original. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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